FREE PRACTICES #Бутейко
Detailed description of the practice, free access practices - purification, breathing and balance of the hemisphere of the brain - for independent work. The book by Dmitry Lapshinov "The Sound of Silence" and - by Nick Sega "I Am Now"
The goal of the practice CO2 INCREASE is 60 sec. and a heart rate below 58. This control pause of 60 sec. should be maintained 24 hours a day. This means that the level of CO2 in the blood is normal.
ОЩЕ