In the BOIL there are 3 basic practices coming from 3 traditions. With these 3 practices, if a person has studied them correctly, a full realization of the spirit can be achieved.
ОЩЕ"We do not eat what we eat. We eat what we assimilate. ”Dmitry Lapshinov
ОЩЕThe goal of the practice CO2 INCREASE is 60 sec. and a heart rate below 58. This control pause of 60 sec. should be maintained 24 hours a day. This means that the level of CO2 in the blood is normal.
ОЩЕThe basis of health is the energy body. When a person's energy body is strong and balanced, then the physical and spiritual body are also strong, healthy and balanced.
ОЩЕOnce the objective of the exercise is achieved, namely to clear the energy meridians and unite the matter, spirit and energy, the practice is stopped.
ОЩЕFor standing as a pillar, you need to choose a quiet place with a flat surface where you will not be disturbed and distracted.
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