Detailed description of the practice, free access practices - purification, breathing and balance of the hemisphere of the brain - for independent work. The book by Dmitry Lapshinov "The Sound of Silence" and - by Nick Sega "I Am Now"
We eat what we want, following the rules of nutrition. After raising the vibration, we naturally start to eat more useful foods. Transitions without violence! No diets and no ambitions. Everything should be natural!
