FREE PRACTICES #5 Нива
Detailed description of the practice, free access practices - purification, breathing and balance of the hemisphere of the brain - for independent work. The book by Dmitry Lapshinov "The Sound of Silence" and - by Nick Sega "I Am Now"
In the system of the BOIL, the training is performed by grades. There are 5 degrees of internal movement and self-improvement.
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