FREE PRACTICES

Detailed description of the practice, free access practices - purification, breathing and balance of the hemisphere of the brain - for independent work. The book by Dmitry Lapshinov "The Sound of Silence" and - by Nick Sega "I Am Now"

CLEANING

Cleansing from parasites is the first step in practice. In parallel, you can start breathing practice for the increase of CO2 and the practice of oiling.

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We eat what we want, following the rules of nutrition. After raising the vibration, we naturally start to eat more useful foods. Transitions without violence! No diets and no ambitions. Everything should be natural!

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300 ELEMENTS

"We do not eat what we eat. We eat what we assimilate. ”Dmitry Lapshinov

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CO2 OVERDUSTING

The goal of the practice CO2 INCREASE is 60 sec. and a heart rate below 58. This control pause of 60 sec. should be maintained 24 hours a day. This means that the level of CO2 in the blood is normal.

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DAO BREATHING

The basis of health is the energy body. When a person's energy body is strong and balanced, then the physical and spiritual body are also strong, healthy and balanced.

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01. DAO PILLAR

Once the objective of the exercise is achieved, namely to clear the energy meridians and unite the matter, spirit and energy, the practice is stopped.

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02. DAO PILLAR

For standing as a pillar, you need to choose a quiet place with a flat surface where you will not be disturbed and distracted.

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01. YOGA OF THE MIND

Sensitive training with Dmitry Lapshinov. A practice of balancing the two hemispheres of the brain leading to a reduction in internal dialogue, peace of mind and harmonization of thoughts and feelings.

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